Benefits- Your glutes are made of 3 different muscles: gluteus maximus, medius & minimus so it is important that you include exercises in your routine which target every area! Generally speaking, we divide the glutes into 2 areas as it is easier to remember: bottom and upper area #FullBodyWorkout #SummerBodyWorkouts #GymWorkoutVideos #FitnessWorkoutForWomen #FitnessTips #FitnessGoals
