Backyard Ultra runners need rhythm, not speed. This minimalist infographic breaks down a perfect 60-minute loop strategy: run, refuel, recover, and repeat. Great for first-timers or veterans aiming to go deep into the night. From 45-minute steady running to 7-minute rest cycles, it's the ultimate pacing guide for your next last-person-standing race.
✨ Save this to your ultramarathon board or share with your crew!
