two bowls of stew with carrots, peas and mushrooms on a blue cloth next to a spoon

tasty-yummies.com

Instant Pot Hamburger Soup aka Ground Beef Stew {Paleo, Keto, Whole30}

45min · 6 servings

Photo by

Tasty Yummies

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gluten-free, paleo, keto, whole30, dairy-free, egg-free, nut-free, AIP options

Stacy Yates Nutrition, C.H.N.

Ingredients

Meat

• 2 lbs Ground beef, grass-fed

Produce

• 2 Bay leaves

• 2 stalks Celery

• 3 cloves Garlic

• 8 oz Mushrooms

• 1/2 cup Peas or frozen green beans, frozen

• 1/4 tsp Thyme, dried

• 4 cups Veggies, fresh or frozen

• 1 White or yellow onion, large

Canned Goods

• 3 cups Beef or chicken broth or stock, unsalted homemade

• 1 tbsp Tomato paste

Condiments

• 2 tbsp Balsamic vinegar

• 1 tbsp Fish sauce

• 1 tbsp Worcestershire sauce

Baking & Spices

• 2 tbsp Cassava flour

• 1 Sea salt and black pepper

Nuts & Seeds

• 1 tbsp Coconut aminos

Dairy

• 2 tbsp Olive oil or ghee

Beer, Wine & Liquor

• 1/4 cup Red wine, dry

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