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Know Your Macros | Workout food, Macro nutrition, Carbs protein

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Know your macros

Balanced macro-nutrients is key to success. Carbs are not the enemy. Healthy fats have numerous benefits. Eat a variety for foods to create a sustainable lifestyle. #macronutrients #balancednutrition #healthyfats #complexcarbs #leanprotein #fixyourportions #portioncontrol

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Living Well with Lian

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