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How to hydrate for hot yoga | Water yoga poses, Yoga for back pain, Aqua fitness
How to hydrate for hot yoga
Here are some tips to help you stay hydrated during a hot yoga class: 1.Hydrate before your class: It is recommended to drink at least 16 ounces of water before your hot yoga class. This will help to prepare your body for the intense heat and sweating. 2.Bring a water bottle: It is important to take small sips instead of large gulps to avoid discomfort or nausea during the practice. 3.Add electrolytes: Adding electrolytes to your water can help to replenish the minerals lost through…
