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midtown.yoga
Mid Day Yoga
Alot of us work all day from a desk and do not give ourselves the short breaks we need. Today try a mid day yoga break right from your desk. Try doing this everyday to release tension from the stress built up in our bodies from sitting at a desk for hours on end. Click the link below for steps on 3 different desk yoga exercises. Let us know what you think! @midtownyogakw
