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Selfie of smiling young woman in the snow wearing lots of layers. The New to Canada podcast episode title: Lockdown mental health with Kate from England.
thenewcomercollective.com

Lockdown Mental Health

Kate Johnson talks about the importance of looking after your mental health during these continuous lockdowns - especially as an international living so far away from familiarity and loved ones. She runs through some common thought patterns that you may be struggling with and shares some simple mindset shifts to feel more positive in the days ahead.
TheNewcomerCollective
Kate - The Newcomer Collective

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