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a poster showing how to do yoga for beginners and advanced people in the morning
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Article from
theinitialmile.com

10 Minute Morning Yoga Flow

The start of the morning can set the entire mood for the remaining of the day. If we seek to have the energy like some of our favorite anime heroes, it’s imperative to start your day off on the correct foot. Here is a 10 minute morning yoga flow to wake your body, mind and soul to start your day.
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teaminitialmile
Anime Inspired Workouts | Training Tips | Fitness Challenges
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