Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Sprinting vs Long Distance Running - Run, Sprint, Marathon | Long distance running, Sprinting, Sprint intervals
two men running on a track with the words sprinting vs long distance running below them
runsprintmarathon.com

Sprinting vs Long Distance Running

For a long time, long distance running was the most popular way for people to “get in shape”. Stepping out of their front door in a brand new pair of running shoes and heading off, this was seen as the most effective way to lose weight and improve cardiovascular health. But suddenly sprinting or high intensity interval training became really popular.
RunSMarathon
Run, Sprint, Marathon

Comments