runsprintmarathon.com
Sprinting or Jogging? Is This Really a Debate?
In the running world, there’s often talk about whether you should sprint or jog. Most runners use a combination of sprinting and jogging in order to get the most out of their workouts. Sprint training provides many benefits that jogging can’t offer, but the same goes for jogging. Since they both offer unique benefits, it’s worth it to do both. However, if you’re trying to decide whether to sprint, jog, or try both, it depends on your overall goals.
