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Warm Up For Sprinters - Run, Sprint, Marathon | Sprinting, Workout warm up, Marathon
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runsprintmarathon.com
Warm Up For Sprinters
Sprinting is one of the most difficult exercises that you can perform. This may seem surprising – everyone assumes that they can still sprint – but like most things it is a skill. If you haven’t learned how to do it, or haven’t done it properly in years then you could cause yourself injury.
