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Sprinting Versus Running: Which Is Better? - Run, Sprint, Marathon | Sprinting, Sprint workout, Speed training
a running track with the words sprint, versus running which is better? on it
runsprintmarathon.com

Sprinting Versus Running: Which Is Better?

Sprinting is a type of running, and is generally defined as running at about 95% working heart rate. True sprinting is not a pace that can be sustained by most people for longer than about 200 meters (some more experienced runners may be able to truly sprint a 400 meter race). If you are able to sustain the pace you believe is sprinting for longer than 200 meters, you are not truly sprinting.
RunSMarathon
Run, Sprint, Marathon

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