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What to expect from a meditation retreat? | Meditation retreat, Meditation benefits, Meditation
I was introduced to the idea of a meditation retreat soon after I joined a community of regular practitioners in a monastery. They would often talk about meditation retreats and I would always wonder – what is a meditation retreat. A meditation retreat is a withdrawal from the activities of daily life to spend dedicated time at a place that is designed to support meditation practitioners in their practice... Click to learn more #yogaandmeditation#yogatravel#meditationforbeginners…
