cast iron bbq chicken in a skillet with carrots and peppers

www.eatwithcarmen.com

Cast Iron Bbq Chicken

1 rating

· 40min · Gluten free · 2 servings

Struggling to make crispy, grilled BBQ chicken that’s both flavorful and healthy? I’ve got the best cast iron skillet recipe for a high protein dinner that’s perfect for meal prep or pairing with rice for a cozy winter recipe. Save this pin for an easy, creamy sauce idea that will make your BBQ nights unforgettable!

Eat with Carmen | Tried and True Easy Filipino and Asian Recipes

Ingredients

Meat

• 4 Chicken thighs

Produce

• 1 cup Bell pepper

• 2 tbsp Garlic

• 1/2 tsp Garlic powder

• 1 cup Mushrooms

• 1/2 Onion

• 1/2 tsp Onion powder

• 1 Parsley

Canned Goods

• 3 tbsp Tomato paste

Baking & Spices

• 1/4 tsp Black pepper

• 1/2 tsp Paprika, smoked

• 1/2 tsp Salt

Oils & Vinegars

• 1 tbsp Olive oil

Dairy

• 1/2 cup Heavy cream

Beer, Wine & Liquor

• 1/2 cup White wine

Liquids

• 1/2 cup Water

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