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Is Laughter Really the Best Medicine? | Benefits of laughter, Laughter therapy, Laughter
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He Who Laughs Lasts: 10 Profound Health Benefits of Laughter Physical: * ⬇ levels of stress hormones * ⬇ blood pressure * ➕ endorphins * ➕ immunity * Positively impacts heart function Mental: * Eases stressful situations * ⬇ negative feelings like anxiety & anger * ⬇ symptoms of depression * ⬇ memory failure * Can improve insomnia 👉 Learn how | Balanced Healthstyles | #LaughterYoga #LaughterTherapy #WorldLaughterDay | Articles shared by well loved nutrition & health coaches |
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