Follow along for back, shoulder and tricep exercises that are designed to build muscle and leave you feeling the burn: 3 sets: - Shoulder press x 30 secs - Plank shoulder taps x 60 secs - Bent over banded tricep extension x 30 secs 2 sets: - Banded pull-aparts x 30 secs - Bent over alternating rows x 60 secs - Hand release push-ups x 30 secs 1 set: - Mountain climbers x 30 secs - Jumping jacks x 60 secs - High knees x 30 secs #workout #bodyweightworkout #upperbodyworkout #upperbodystrength
