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Nasal Breathing

A brief summary from The Fringe Book Club today. We reviewed James Nestor's book "Breathe". (you can watch the replay of this book club and any events you missed) 1. 'Shut your mouth'. George Catlin 2. Nasal Breathing is paramount for our health. 3. Learning to extend your exhale will drastically improve your lung capacity, which could very much so extend your life.
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