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a white bowl filled with hummus next to a pink napkin on top of a table

Adzuki Bean Hummus | High Protein, Iron, & Fiber

1

riseshinecook.ca

Adzuki Bean Hummus | Plant-Based Recipes by Ashley Madden

1 rating

· Vegan, Gluten free · 3 servings

A different spin on a traditional hummus that's creamy and a good source of iron!

Rise Shine Cook

Ingredients

Produce

• 3 cups Adzuki beans, cooked or canned

• 2 Garlic cloves, small

Condiments

• 1/4 cup Lemon juice, freshly squeezed

• 1/4 cup Well-stirred tahini

Baking & Spices

• 1/2 tsp Sea salt

1 Comment