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Pilates With Ball
Aggeliki | Pilates Workouts on Instagram: "Abs & Glutes 🔥 A miniball workout that will strengthen your abs glutes and hamstrings and challenge your stability and balance. The use of the ball can make these exercises more intense and effective as you need to engage more your deep core muscles to maintain your stability and balance. 10-12 reps each exercise (each side) for 2-3 rounds Save it, try it and let me know how it went ✨ Wishing you an amazing weekend 🫶 . . . #coreworkout…
