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Basic Anabolic Hypertrophy Training | Top Form Fitness | Triceps workout, Hypertrophy training, Best tricep exercises
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Basic Anabolic Hypertrophy Training | Top Form Fitness

Here is the complete BAHT program! Hypertrophy is multi-factorial: Mechanical Tension (progressive overload, resistance used, etc); Muscular Damage (fatigue, eccentric emphasis, intensity); and Metabolic Distress (reduced rest intervals, supersets, dropsets, hormonal affect).
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