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Cheri Mind Body Exercise on Instagram: "Let’s get rid of those bat wings! 😉👍♥️. Just your best and forget the rest!" | Yoga for seniors, Easy yoga workouts, Chair yoga
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an older woman sitting on a chair in front of a window with the words hip and core workout
2
instagram.com

Free Chair Yoga

Hip and core workout. This can be done with or without weights #core #workoutmotivation #weightworkout #workoutfromhomemom | Instagram
Connie Woods
Connie Woods

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