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Dmitriy Zhytnik on Instagram: "Here is what you need to know 🫵 1. Nutrition:🍗🥦🥑 Focus on lean proteins, fibrous vegetables, and healthy fats while minimizin… [Video] [Video] | Resistance training, High intensity interval training, Healthy fats
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Compound Exercises

Here is what you need to know 🫵 1. Nutrition:🍗🥦🥑 Focus on lean proteins, fibrous vegetables, and healthy fats while minimizing processed foods and sugars. 2. Strength Training:💪 Incorporate resistance training, including compound exercises like squats, deadlifts, and bench presses, to build muscle and boost metabolism. 3. Cardiovascular Exercise:🏃‍♂️🚴‍♀️ Include regular cardio sessions, such as HIIT (High-Intensity Interval Training), to burn extra calories and improve cardiovascular…
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