Feb 26, 2025 - 611 likes, 35 comments - natural.nutritions on February 19, 2023: "Do you get extra cold at night? Get a boost of warmth and relaxation with this simple Qigong exercise you can do while lying in bed 🛌 You read that right, no need to get out of bed for this one! Slow, flowing Qi Gong movements are a great way to calm…