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Gina on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some… in 2025 | Reverse lunges, Glutes, Lunge variations
a woman is doing squats in front of a treadmill with the words how to reverse lunges for your glutes
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Lunges For Glutes

Gina Amin on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in your working leg ✅ Push off your…
Sarah Sinfield
Sarah Sinfield

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