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Fitness level: all levels
Equipment: None
Main muscle worked: Glutes
✨Workout(40sec + 10sec)
1: Lying leg raise(R)
2: Lying leg raise(L)
3: Clamshell(R)
4: Clamshell(L)
5: Kickback(R)
6: Kickback(L)
7: Abduction
8: Hip lift march
9: Kneeling leg raise to extension(R)
10: Kneeling leg raise to extension(L)
11: Leglift(R)
12: Leg lift(L)
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