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Upper glutes workout at home

Fitness level: all levels Equipment: None Main muscle worked: Glutes ✨Workout(40sec + 10sec) 1: Lying leg raise(R) 2: Lying leg raise(L) 3: Clamshell(R) 4: Clamshell(L) 5: Kickback(R) 6: Kickback(L) 7: Abduction 8: Hip lift march 9: Kneeling leg raise to extension(R) 10: Kneeling leg raise to extension(L) 11: Leglift(R) 12: Leg lift(L) To get to know me more, follow my instagram and Facebook :) or find me #peachyfitbychinami
Glutes Workout for women | Glute growth | Peachyfitbychinami avatar link
Glutes Workout for women | Glute growth | Peachyfitbychinami

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