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‎Hammirah أميرة‎ on Instagram: "Happy Monday, It’s Leg Day! • • Workout details 🏋🏽‍♀️: Hip thrusts with pulses 3 x 12 Leg extensions 3 x 12 Back extensions 3… [Video] [Video] | Leg press, Legs day, Hip thrust
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Weighted Step Ups

Happy Monday, It’s Leg Day! • • Workout details 🏋🏽‍♀️: Hip thrusts with pulses 3 x 12 Leg extensions 3 x 12 Back extensions 3 x 8 ISO Leg press 3 x 12 Weighted step ups 4 x 8 13-3-30 Cardio • # #explore #explorepage #workout #workoutoftheday #workoutroutine #glutes #quads #fitness #fitnessmotivation #tallgymgirl #gymgirl #slay #beginnerfriendly #blackgymgirls
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