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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Today’s work out. First, I focused on making sure my T-shirt matched my shoes. Very important. Then… … | Triceps, Workout, Acsm
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Single Arm Dumbbell Row

Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Today’s work out. First, I focused on making sure my T-shirt matched my shoes. Very important. Then… Standing Cable triceps extension With Single arm dumbbell row Then.. Flat dumbbell chest press With Standing Cable external rotation I did very heavy weight for sets of five repetition on the row and the press, but kept my repetitions high for the triceps extension and the external rotation. Fun times! What was your workout…
Lisa Joy Emalfarb
Lisa Joy Emalfarb

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