Apples: 2 apples, chopped 1 tablespoon fruit juice, optional 3 tablespoons water 1/4 teaspoon cinnamon, nutmeg, and allspice mix (or just cinnamon) 1 teaspoon unrefined sugar, optional Topping: 1/2 cup rolled oats 1/4 cup whole grain flour (If you are using quick oats, do not add flour) 1 tablespoon unrefined sugar 1/2 teaspoon cinnamon, nutmeg, and allspice mix (or just cinnamon) 1/4 cup unsweetened flaked coconut, optional 2 tablespoons walnut pieces, optional 4-6 tablespoons water
