a woman in a red sweatshirt is riding her bike through the woods and smiling at the camera
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Forest Therapy

i honestly think spending a week in nature, with the people (& animals) you love the most in the world, might be the best therapy there is 🌲🪵🌟🦋🐾🌷💫 ps. so proud of myself for wearing outfits that challenged my body image this week (@gymshark this set really made me feel GOOD), for going swimming in a swimming costume, and for happily going makeup free 🥹 #wins #mentalhealth #nature #forest #therapy @centerparcsuk

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