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Improving Leg Power on the Ice | Workout, Power, Mens tshirts
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Improving Leg Power on the Ice

Video by
Ontario Minor Hockey
on
youtube
·
We skate on one leg at a time and we have to learn how to move on that one leg. Multi-directional lunges train you in all different planes of motion and help...
Stacey Prosser
Stacey Prosser

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