In #Ottawa @ottawa_ymca Thurs June 16: My younger sister Diana has had Parkinson's for the past 8 years but she has read that exercise and nutrition can help her be her best. So she eats healthy and she works out at the Y across from her apartment every day doing weights and treadmill. We made plans for me to work out with her on Thursday morning. I wound up not being able to sleep on Wednesday night (maybe because of the caffeine in the last Thrive patches and pills I was using up?). So…
