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Lentil Tofu
Let's take a look at how the macronutrient profiles of the top three alternative tofus stack up against "real" tofu. These are each for 100g of tofu. Firm Tofu: 104 calories | 12g protein | 5.5g fat | 2.4g net carbs Hempfu: 150 calories | 13.2g protein | 10.6g fat | 0.9g net carbs Pumfu: 283 calories | 15g protein | 24.8g fat | 0.9g net carbs Red Lentil Tofu: 135 calories | 10.5g protein | 0.8g fat | 17.3g net carbs Which do you prefer?
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