Parts Integration is one of my favorite techniques to do with my clients. It’s much better with a coach, but you can absolutely do it by yourself. Just drop into your body, and ask the various convicting parts of you to come forward. One at a time, connect with each part and ask it what it wants for you. Then, remind the parts of their common ground. Do this over and over. And soon you'll know when to ask them to come together. This is the most basic and simplistic explanation. So if you...