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Nutrition’s Role in Fall Prevention: Keeping Your Older Loved Ones Safe and Healthy
Elderly adults, in particular, emerge as a vulnerable demographic. They possess distinct nutritional requirements, necessitating higher intakes of critical nutrients, including calcium, protein, and vitamin D. Neglecting these needs leads to rapid muscle loss, physical weakness, and an elevated risk of falls. Taking proactive measures to ensure your older loved one receives adequate nutrition is a crucial step in fall prevention.
