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Relaxing Pelvic Floor Muscles

Name: Pelvic Floor Stretches | 5 Quick Ways To Relax Your Pelvis [Video] | Pelvic floor, Flexibility workout, Pelvic floor exercises
Uploaded: 2024-08-07T17:22:20.000Z
Duration: 14 s
Channel: Restore Your Core® | Pelvic Floor & Core
Description: Aug 7, 2024 - Discover 5 quick and effective pelvic floor stretches at Restore Your Core. Relax your pelvis with these valuable exercises for improved well-being.

Wonderful sequence for your pelvic floor, low back and tight hips. Fantastic for #prolapse #lowbackpain #hypertonicpelivicfloor #endometriosis #cpps And it’s calming for your #nervoussystem especially if you move with breath as I detail below and you don’t skip the rest. 💡 Healing pain and injury should ALWAYS have a nervous system component to it since a stressed out system generally will experience amplified pain and symptoms.

Restore Your Core® | Pelvic Floor & Core

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instagram.com

Relaxing Pelvic Floor Muscles

Restore Your Core® | Pelvic Floor & Core