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Read and share these self-care tips with someone who might need it 👇🏼💛 - Schedule some time for yourself every day, even if it's just 10 minutes to meditate, read, or take a walk. - Treat yourself to something you enjoy, like a favorite food, movie, or activity. - Learn to say "no" to things that don't serve you, and prioritize your own needs and well-being. - Take a break from social media and technology to disconnect and recharge. - Practice self-compassion and avoid negative self-talk…
