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Taylor Reyes, PT, DPT, CFMT on Instagram: "Quick little cheek release for jaw pain and even headaches and neck pain 😌 With this one you want to try and stretch the cheek out as you sweep down or up. Be gentle! It’s a sensitive area especially around the gum line. Adding a clench while it’s done can make it even more intense (and functional 😎). Don’t forget to breathe! . . . #tmj #pain #neck #mouth #physiotherapy #pelvicfloorphysicaltherapy #chronicpain #stress #stressmanagement #dallas #airway
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Jaw Pain Exercises

Taylor Reyes, PT, DPT, CFMT on Instagram: "Quick little cheek release for jaw pain and even headaches and neck pain 😌 With this one you want to try and stretch the cheek out as you sweep down or up. Be gentle! It’s a sensitive area especially around the gum line. Adding a clench while it’s done can make it even more intense (and functional 😎). Don’t forget to breathe! . . . #tmj #pain #neck #mouth #physiotherapy #pelvicfloorphysicaltherapy #chronicpain #stress #stressmanagement #dallas…
Steph S
Steph S

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