Beginning Therapeutic Exercise for Inversion Ankle Sprains | Sprained ankle, Ankle exercises, Ankle mobility
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Gymnastics Injuries 1. warm up with ankle circles 30 sec each feet, then 2. ankle pumps 30 sec each feet.
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Beginning Therapeutic Exercise for Inversion Ankle Sprains

With a grade 1 ankle sprain, you can begin gentle therapeutic exercise even while there is some swelling and pain (in standing/walking) that remain. These exercises are designed to be very gentle …
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