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Exercise
Exercise and movement in recovery can be tricky. One thing I like to talk with clients about is the motivation we have behind engaging in movement or exercise. Why are you engaging in this form of movement? What are the intentions or goals? How do you want to feel while engaging in this activity or movement? In the book Reclaiming Body Trust, the authors talk about the concept of doing activities WITH your body, not TO your body. I think it’s a great concept and check-in for engaging in ...
