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Setting or blocking in tumbling refers to the crucial technique used to generate the necessary height and control for performin… [Video] | Back tuck, Rebounding, Gymnastics
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Back Tuck Drills

Setting or blocking in tumbling refers to the crucial technique used to generate the necessary height and control for performing high-difficulty skills, such as a double back tuck. Here’s how these concepts work: Setting: Definition: Setting refers to the process of creating an optimal takeoff position before executing a major tumbling skill. In the context of a double back tuck, the gymnast must focus on achieving a strong, high set to gain sufficient height for two flips. Mechanics: To…
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