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Shelley 🏋️ my fitness journey on Instagram: "Need some inspiration for a modified workout? Looking for a full body workout? New to working out? Here's one you… [Video] [Video] | Fitness body, Full body workout, Workout
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Shoulder Raises

Need some inspiration for a modified workout? Looking for a full body workout? New to working out? Here's one you can do on the couch! You can watch television as you do it! No equipment needed. Just your body weight! Pick the ones you want to do if you can't do all of them and get going! Here's the breakdown 20 x Alternating punches 20 x heel lifts 20 x Arms circles 20 x shoulder raises 20 x Knee lifts 20 x Leg lifts 2-3 rounds Enjoy! . . . . #selfcare #fitness #weekendv...
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