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Slept on tips to jump higher this holiday season | Volleyball | Basketball | High jump, Volleyball workouts, Basketball workouts training
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Slept on tips to jump higher this holiday season | Volleyball | Basketball

These are just a few plyometrics workouts that are under utilized. Every athlete should be doing some variation of these to improve your jumping abilities. • Split Squats • RDLs • Jump Rope • Ab/Core Workout • Pojo Jumps #ballislife #basketballtraining #abworkout #jumptraining #volleyball #howtojumphigher #yyc #splitsquats
That Excellence Brand | Self-Empowerment Motivational Brand avatar link
That Excellence Brand | Self-Empowerment Motivational Brand

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