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Standing core exercises with a kettlebell. This is a great way to bring variety to your abs and core stability … | Standing core exercises, Core workout, Kettlebell
a woman holding a kettle while standing in front of a sign that says, standing core with a kettlebell
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Standing core exercises with a kettlebell. This is a great way to bring variety to your abs and core stability exercises. Using one kettlebell (can be substituted for a dumbbell). Choose a heavier weight for this workout to really feel your core working. 😉 Complete 12 reps of each exercise (repeat on the other side for unilateral moves). Repeat the circuit 3 times. ➡️Halo - keep your stomach and glutes contracted and avoid rocking the body as you circle the kettlebell around your head. Keep the weight close to you. Great for abs and shoulder mobility.➡️Knee up torso rotation- keep the kettlebell close to your chest. Bring one knee up in front of your hip as you rotate the torso out. This is great to dissociate torso from hips. Repeat on the other side. ➡️Figure 8 - keep torso upright as you reverse lunge and pass the kettlebell under the back leg, into knee up pass kettlebell under the knee. Great for core engagement and balance training. ➡️Crossbody chop with power and control the way down. Great oblique strengthening move. Repeat on the other side. ➡️Around the body - avoid rocking the body and keep straight back as you circle kettlebell around the body switching hands front and back. Great for posture correction. Reverse the circle and repeat. Complete all exercises, rest as needed and repeat for 3 rounds. #kettlebelltraining #kettlebellcoreexercises #coreworkout #kettlebellcoreworkout #standingcoreworkout #standingcoreexercises #fitafter50 #bymelpersonaltraining | ByMel health and fitness | Shakira · She Wolf (Instrumental) | Reels

Standing core exercises with a kettlebell. This is a great way to bring variety to your abs and core stability exercises. Using one kettlebell (can be substituted for a dumbbell). Choose a heavier weight for this workout to really feel your core working. 😉 Complete 12 reps of each exercise (repeat on the other side for unilateral moves). Repeat the circuit 3 times. ➡️Halo - keep your stomach and glutes contracted and avoid rocking the body as you circle the kettlebell around your head. Keep…
Anatoli Fitness Rats Universe
Anatoli Fitness Rats Universe

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