ajnawellbeing.com
Strong pelvic floor and core
Asanas to build core and pelvic floor muscles And avoid urine leakages and weak/tight pelvis floor muscles. ✅BENEFITS: Regular practice of yoga can help - strengthen and tone abdominal muscles and pelvic floor muscles - strengthen glutes, inner thighs and surrounding muscles. ✅HOW TO PRACTICE: 1. Press the cushion: lie down on your back, hold the cushion between the knees, press the cushion and hold it for 5 breaths and release, repeat 10 times. 2. Bridges with cushion: now with the cushion
Comments
No comments yet! Add one to start the conversation.