Switch Up This Basic Exercise to Supercharge Your Next Leg Workout | Reverse lunges, Leg workout, Lower body workout
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a woman is running with the words, the differences between forward and reverse lunges
self.com

Switch Up This Basic Exercise to Supercharge Your Next Leg Workout

Forward and reverse lunges are essentially the same exercise, just done in opposite directions, right? The answer, turns out, is not so simple. Here's exactly how to do each move and how to choose which one is right for you. #lunges
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