two wraps filled with meat and veggies on top of a white plate next to vegetables

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Tangy Veggie Wrap (A Simple Protein Powered Lunch)

6 ratings

· 25min · 2 servings

Tangy Veggie Wrap - For The Ultimate Picnic #vegetarian # wrap | hurrythefoodup.com

Rachel Gutierrez

Ingredients

Produce

• 1/2 cup Bean sprouts

• 1 tsp Lemon, zest

• 1/4 Red bell pepper

• 1 Red onion, small

• 1 small handful Spinach

• 1 Thumb ginger, fresh

Condiments

• 3 tsp Mustard

Baking & Spices

• 1 Salt and pepper

Nuts & Seeds

• 1 tbsp Pumpkin seeds

• 3 tbsp Sunflower seeds

Dairy

• 1/2 cup Cottage cheese, low fat

• 2 tbsp Greek yogurt, low fat

Other

• 2 Small carrot ((pre-grated or use a mini food processor to save time))

• 2 Wraps ((we like wholegrain))

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