Split Squat
Swipe left ⬅️ We CAN become stronger, improve mobility, and gain flexibility 😁👌 If I could go back and give my younger self some training advice... 👉 spend time in the ranges that are tough 🔥🔥🔥 👉 include exercises that strengthen while the muscle is being stretched 🔥🔥🔥 We can improve our mobility and flexibility by ☝️ training through our full range of motion (i.e. the part of the range that feels tough). ✌️ incorporating exercises that strengthen the muscles while lengthened, such…
