Waldorf Salad in a Jar Dressing: Plain Yogurt 0% MF - 2 TBSP Light Mayo - 1 tsp Lemon juice - 1-2 tsp to taste Salt & Pepper - to taste Layers (bottom up): Dressing Crumbled Blue cheese - 1 TBSP Celery - 1 Stalk, chopped Chicken - 2-3 oz Chopped Walnuts - 1 TBSP Craisins - 1 TBSP Apple - 1/4 diced, soaked in saltwater Baby Arugula