Nutrients for kids

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Plant Baby - Healthy Plant-Based Nutrition For Toddlers

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This contains: Calcium for toddlers, is your toddler getting enough calcium?

Healthy Milk Alternatives

Healthy Chocolate Milk

Is Your Toddler Getting Enough Calcium?

Calcium is essential for toddlers. And not getting enough can lead to delayed growth, weak bones, dental issues and more. Especially if they don't eat dairy.

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Greens And Beans

Is Your Plant-Based Toddler Getting Enough Calcium?

Calcium is essential for toddlers and not getting enough can lead to delayed growth, weak bones, dental issues, and more. Make sure your little one is eating calcium-rich foods like dairy, almonds, oranges, edamame, sardines, tofu, leafy greens, and beans. And don't forget about vitamin D, which helps the body absorb calcium properly! If your toddler doesn't eat dairy, one cup of Plant Baby provides 29% of their daily calcium requirement.

Nutrition

Growth And Development

Plant Based Nutrition

Does My Toddler Need a DHA Supplement?

Are you worried that your toddler might need a DHA supplement? Here is what you need to know!

How Much DHA Does My Toddler Need?

Are you wondering if your toddler needs a DHA supplement? Here is what you need to know!

Plant Milk

Plant Based

Milk

Boost Your Toddler's Growth and Development with DHA

All you need to know about the many benefits of DHA, its sources, and why it's essential for your growing toddler.

Which Probiotics Are Best For Toddlers?

There are many probiotic strains, and all of them have different effects on the body. Therefore, selecting a single or multi-strain probiotic should depend on what your toddler needs. Here are the best probiotics for toddlers.

Nutrition plays a very important role during the first years of your child's life. And one of the most important nutrients they need is #carbohydrates. Carbs are often portrayed negatively because not all of them are healthy, therefore It is important to understand which carbohydrates are the best so that you can choose the healthiest sources for your children Learn more about this essential nutrient in the link. #carbsforkids #toddlernutrition #nutritionforkids #kidsnutrition #feedingtoddlers Crochet Hats, Toddler Nutrition, Feeding Toddlers, Child Life, Kids Nutrition, Kids Learning, The First

Do toddlers need carbohydrates?

Nutrition plays a very important role during the first years of your child's life. And one of the most important nutrients they need is #carbohydrates. Carbs are often portrayed negatively because not all of them are healthy, therefore It is important to understand which carbohydrates are the best so that you can choose the healthiest sources for your children Learn more about this essential nutrient in the link. #carbsforkids #toddlernutrition #nutritionforkids #kidsnutrition #feedingtoddlers

Fats For Kids, Which One Should My Child Eat?

Your child's body needs fat to function properly. But there are different types of fat, so which of them are healthy and which are not? ✔The two main groups of fats are unsaturated and saturated fats and they are very different from each other, therefore, their impact on our health is different.

Healthy Fats For Kids. What Fats Should They Eat?

"Good" fats are needed for brain and eye development in infants and toddlers. They are great for their heart! ❤️ These are found in olives, olive oil, canola oil, avocado, nuts & seeds, and oily fish such as salmon, tofu, and eggs.

Maybe You And Your Family Is Eating More Sugar Than You Think

We must be careful and read food labels, you may not be adding sugar to your food or you are avoiding giving chocolate or sweets to your children, but they may be consuming hidden sugar without even knowing it.

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Sports Drinks

Nutrition Facts Label

Did you know that 99% of toddlers consume more sugar per day than adults?

All of this extra sugar can lead to health problems later in life. It's important to limit added sugars (table sugar, juices, candy, sports drinks, syrup, and soft drinks) and avoid them entirely for toddlers. 100% fruit juice should be limited to 4 oz per day in toddlers. Always remember to check the Nutrition Facts Label. #toddlernutrition #kidsdietitian #sugarkids #raisingtoddlers #kidsnutrition #healthykids #healthychildren #feedingtoddlers #raisinghealthykids #nosugar #quitsugar

Kids love candy, but how much sugar should they have?

Did you know that 99% of toddlers consume more sugar per day than is recommended for adults? Eating too much sugar can cause health issues for your little one, so better be careful. #toddlernutrition #feedingtoddlers #sugarfortoddlers #healthytoddlers #raisinghealthykids #raisinghealthytoddlers

Eat Fat

Healthy Meals For Kids

Healthy fats for toddlers

Did you know that fats are essential for your little one? But not all fats are good for them. Learn more about healthy fats for toddlers here. #healthyfats #nutritionfortoddlers #kidsnutrition #healthyfoodforkids #fatsforkids

Healthy Diet

Diet

Healthy fats for toddlers

Fats have always had a reputation for being unhealthy and that we must restrict them from our diet, however, they are an essential part of your toddler's diet since they can help meet their nutritional needs. #healthyfats #healthyfatsforkids #nutritionforkids #kidsnutrition #kidsdietitian #healthydiet

Did You Know These Hidden Names For Sugar?

Processed foods use sugar to enhance their properties such as flavour or texture. 🍬Sugar generally goes under different names, making it difficult to identify in food (almost hidden) so you don’t even realize you’re eating it. 🍩All these variants affect your metabolism in the same or very similar way as sugar. 🧁This is why we must be careful and read food labels, you may be consuming this hidden sugar without even knowing it.