Yoga Sequence PDF - Element Series - Fire
A yoga sequence inspired by the element of Fire to help students build energy and heat in the body. A complete class with sitting, standing, balancing, vinyasa flow and inverted poses. Inclusively designed poster - perfect for yoga studios and your home practice space. High resolution PDF file suitable for printing. Designed by Charlotte. Thank you for supporting my work <3

EtsyCA
How Do I Memories My Sequence So I don't need Notes?
FLOW: • Table top ➡️ • Table top toe taps with leg extend to the side ➡️ • Thread the needle ➡️ • Child’s pose with leg extended ➡️ • 1/2 camel pose ➡️ • Modified side angel ➡️ • Quad stretch ➡️ • Table top w/leg extended facing the back of the mat ➡️ • Knee to nose ➡️ • 3 legged downward dog ➡️ • Downward dog ➡️ • Table top ➡️ • Repeat 2nd side
Rise & Shine with a Yoga Morning Routine ☀️
Start your day feeling energized and centered with a simple Yoga Morning Routine by @homepracticestudio! This calming sequence can help you: • Improve focus and clarity • Increase flexibility and strength • Reduce stress and anxiety #yogamorningroutine #yogapractice #yogalife #yogainspiration #yogaeveryday #yogawellbeing #yogaworkout #yogasequence #beginneryoga #yogaflow #yogalifestyle #yogainstructor #yogalover #yogamat #yogablock #yogapants #yogainspiro #yogafit #yogapeace #yogaworld #yogajournal #yogastudio #yogapractice #yogalove #yogainspiration #mindfulmorning #morningritual #wellbeingjourney #holistichealth #selfcare #healthyhabits #healthylifestyle